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Comforting Mediterranean Vegetarian Stew Recipe

Hearty Mediterranean Vegetarian Stew made approachable with clear cues, pantry staples, and flexible swaps.

Ingredients

  • 3 tablespoons olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 medium carrot diced
  • 1 bell pepper chopped
  • 1 medium zucchini diced
  • 1 can 14 oz diced tomatoes
  • 1 can 15 oz chickpeas, drained and rinsed
  • 2 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 cups fresh spinach roughly chopped
  • Juice of 1 lemon

Instructions

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and sauté until translucent, about 5 minutes.
  • Stir in the minced garlic and cook for an additional minute, until fragrant.
  • Add the diced carrot and bell pepper, cooking for about 5 minutes.
  • Stir in the zucchini and continue to cook for another 3 minutes.
  • Add the diced tomatoes with their juices, chickpeas, and vegetable broth; bring to a simmer.
  • Season with oregano, smoked paprika, salt, and pepper; stir to combine.
  • Let the stew simmer uncovered for 20-25 minutes, stirring occasionally.
  • Add the chopped spinach and cook for an additional 5 minutes until wilted.
  • Finish with a squeeze of lemon juice and adjust seasoning if necessary.